your oura tells you the numbers.
therma tells you why.
one question a day, shorter than the journaling app you quit. therma ties what you write to your sleep, hrv, and workouts, then tells you why tuesday held and thursday did not.
free to start. private by design. no account required.
works with what you already wear
- oura
- whoop
- apple watch
- apple health
the gap
you are doing everything right. the week still fell apart.
you sleep enough, you train, you eat clean. and some weeks still come apart for no reason you can name. the numbers on your wrist do not explain it, because they were never built to.
your check-in
which one are you?
four answers. about thirty seconds. then we'll see if it sits with you.
which one sounds most like you right now?
how it works
check in. reflect. reveal. grow.
four steps. even on the days you do not want to.
check in
a mood ring, one tap. one pause before the day runs you.
reflect
one precise question that remembers what you said yesterday. never a blank page.
reveal
a weekly card that shows what your week was actually saying. patterns, not platitudes.
grow
watch the patterns shift. proof your bad weeks pass.
for the harder moments
some moments do not wait for sunday.
therma has a short breathing exercise. it only appears after you have written something yourself, never on a timer. and it makes no promises about how you will feel when it ends.
why this one sticks
built for people who quit every other app.
fewer than 1 in 10 people who download a wellness app are still using it a month later. therma was designed from that number, not in spite of it.
one question, not a blank page.
therma adapts to what you said yesterday. you never open it to a backlog of empty days.
a weekly reveal, not a dashboard.
every sunday, one card that connects your mood to your hrv, sleep, and training. a paragraph, not a chart.
your wearable finally makes sense.
native oura, whoop, and apple watch. therma reads the data so you do not have to.
private by default, not by request.
no ads, no data sales. entries are encrypted, and access is logged so we would know if anyone ever touched them.
before you download
the questions people actually ask.
What is Therma?
Therma is a private companion for daily emotional check-ins. It asks one adaptive question that knows what you said yesterday, helps you notice patterns in your mood and habits, and builds a reflection practice that actually sticks.
How does Therma's private companion work?
Therma is like texting a wiser version of yourself. It asks thoughtful questions, reflects back what you share, and helps you untangle thoughts without judgment. It is not therapy. It sits in the gap between silence and therapy, a space to think out loud.
Is Therma free?
Therma offers a free tier with core check-in and reflection features. Paid plans start at $9.99/month and add unlimited messages plus wearable integration.
Is my data private with Therma?
Your reflections are yours alone. Therma is built with privacy-first encryption, never sells your data, and you can export or delete everything at any time.
Is Therma available now?
Yes. Therma is available now on the App Store for iOS. Download it and your first check-in is one question, not a blank page.
therma is for the appointment you never booked.
one question a day. free on ios, no account required.