Stop guessing how you
actually feel.
This May, take 60 seconds a day to check in with yourself. One question. One honest answer. A weekly reveal that shows you what your emotions have been trying to say.
Free to start. Private by design. No account required.
Or try the free 60-second check-in first
The core loop
Check in. Reflect. Reveal. Grow.
Four steps, under a minute a day. Even on the days you do not want to.
Check in
A 60-second mood ring. One pause before the day runs you.
Reflect
One precise AI question, tuned to what you wrote yesterday. Never a blank page.
Reveal
A weekly insight card that shows what the data is saying. Patterns, not platitudes.
Grow
Watch the patterns shift. Five minutes a week, compounding into a map of how you actually work.
Oura tells you your HRV is low. Therma tells you why.
The missing layer in your stack
your check-in
which one are you?
four answers. about thirty seconds. then we'll see if it sits with you.
which one sounds most like you right now?
What You Get
Five things. Nothing else.
Mood Ring Check-in
A 60-second daily emotional pulse. No blank page, no pressure. One tap, one breath, done.
Adaptive AI
One precise question, tuned to what you wrote yesterday. The kind that surfaces what you'd have missed.
Weekly Insights
A shareable card every Sunday showing what your emotions are actually saying. Patterns, not platitudes.
Apple Health & Wearables
Connect Oura, Whoop, or Apple Watch. Therma reads your HRV, sleep, and recovery so the AI can tell you why a low HRV morning turned into a rough 2pm.
Private by Design
Encrypted and private by design. HIPAA-aligned. Never sold, never advertised against. Your data stays yours.
Why this one sticks
Built for people who quit every other app.
94% of people who start journaling quit within three weeks. Therma was designed from that statistic, not in spite of it.
One question, not a blank page. The AI adapts to what you said yesterday. No prompts to ignore. No guilt for missing a day.
A weekly reveal, not a dashboard. Every Sunday, one insight card that connects your mood to your HRV, sleep, and training. A paragraph, not a chart.
Your wearable finally makes sense. Native Oura, Whoop, and Apple Watch integration. Therma reads the data so you do not have to.
Private by default. Not by request. Encrypted and private by design. HIPAA-aligned. No ads, no data sales. Your data is encrypted and access-audited.