your oura tells you the numbers.
therma tells you why.
the layer your wearable misses. one question a day, sixty seconds, and a weekly reveal that connects your sleep, hrv, and workouts to why tuesday felt great and thursday fell apart.
free to start. private by design. no account required.
try the 60-second check-in first →
the core loop
check in. reflect. reveal. grow.
four steps, under a minute a day. even on the days you do not want to.
check in
A 60-second mood ring. One pause before the day runs you.
reflect
One precise question that remembers what you said yesterday. Never a blank page.
reveal
A weekly insight card that shows what your week was actually saying. Patterns, not platitudes.
grow
Watch the patterns shift. Five minutes a week that add up to proof your bad weeks pass.
oura tells you your hrv is low. therma tells you why.
the missing layer in your stack
your check-in
which one are you?
four answers. about thirty seconds. then we'll see if it sits with you.
which one sounds most like you right now?
what you get
five things. nothing else.
mood ring check-in
A 60-second daily emotional pulse. No blank page, no pressure. One tap, one breath, done.
adaptive prompt
One precise question that remembers what you said yesterday. The kind that surfaces what you'd have missed.
weekly insights
A shareable card every Sunday that connects the dots your dashboard never does.
apple health & wearables
Connect Oura, Whoop, or Apple Watch. Therma reads your HRV, sleep, and recovery so it can tell you why a low HRV morning turned into a rough 2pm.
private by design
Encrypted at rest and in transit, with audited access. We don't sell data or run ads against it. What you write stays yours.
why this one sticks
built for people who quit every other app.
Fewer than 1 in 10 people who download a wellness app are still using it a month later. Therma was designed from that statistic, not in spite of it.
One question, not a blank page. Therma adapts to what you said yesterday. No prompts to ignore. No guilt for missing a day.
A weekly reveal, not a dashboard. Every Sunday, one insight card that connects your mood to your HRV, sleep, and training. A paragraph, not a chart.
Your wearable finally makes sense. Native Oura, Whoop, and Apple Watch integration. Therma reads the data so you do not have to.
Private by default. Not by request. No ads, no data sales. Your entries are encrypted, and we built access logs so we would know if anyone ever touched them.